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Introduction Vitamin D is commonly known as the "sunshine vitamin" because it is generated in the skin in response to sunlight. This essential nutrient plays a crucial role in maintaining overall health. Despite its necessity, many people fail to get enough vitamin D, which can lead to a variety of health issues. In this article, we will delve into the benefits of vitamin D, how the body uses it, and the best ways to ensure you're getting enough of this indispensable vitamin. Body Content Understanding Vitamin D and Its Pur
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