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Introduction: In today's fast-paced society, the practice of mindfulness has gained significant interest. As individuals aim to balance work and private life, mindfulness presents a method to achieve a healthier approach to life. Body Content: Understanding Mindfulness: Awareness is the art of staying in the moment and fully participating in the current situation. Originating from historic spiritual practices, it is now widely utilized in current settings. The key is in observing your feelings without judgment. Benefits of Mindfulness: The merits of awa
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