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Apart from managing your diet with fruits like bananas, you can likewise accelerate your weight loss with some workout regimens that will increase your metabolic process rate. The metabolism rate is the rate at which your body consumes calories. You actually use up calories even if you are just relaxing or perhaps sleeping. If your body has a greater metabolic process rate, it will allow you to lose more weight as you will be burning more calories even when you really do not do anything. Space service, space service how do I like thee, let me count