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Introduction Awareness has become a popular term in today's fast-paced world, emphasizing the need to be present. By adopting , individuals enhance their mental clarity, navigate stress more carefully, and nurture a more calm demeanor. This article uncovers the foundation of mindfulness and its effect on individual wellness. Body Content What is Mindfulness? At its essence, mindfulness is the art of being entirely present, aware of where we are and what we’re doing, without being overly critical. It’s about focusing deeply in the here and now. Benefits of Practi
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