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Introduction In today's busy world, the pursuit of health has led many to discover the practice of yoga. This ancient art offers a holistic approach to bodily health, mental clarity, and spiritual growth. By understanding the basics of yoga, people can embark on a adventure towards better wellness. Body Content The History of Yoga Yoga began over 5,000 years ago in India as a method of physical practices, cognitive disciplines, and spiritual insights. The term "yoga" is derived from the Sanskrit root "Yuj," which means "to join" or "
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