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Introduction: In our hectic society, the practice of mindfulness has gained significant popularity. But what precisely is awareness? At its heart, it entails being in the moment, conscious of your surroundings, and involving with your feelings without judgment. This article delves into the essential elements of awareness and examines how you can integrate the practice into your daily life for enhanced health. Body Content: Understanding Mindfulness Mindfulness stems from ancient traditions, notably Eastern philosophies, but has been modified for the modern ag
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