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Introduction Mindfulness has evolved from an historic tradition into a current solution for stress control. Understanding its influence can lead to greater emotional health. This article delves into how mindfulness can beneficially change your daily life. Body Content The Beginnings of Mindfulness The practice of mindfulness has its roots in age-old Oriental philosophies and customs. Originally, was used as a sacred practice but has achieved global acknowledgment as a tool for improving mental health. Embracing Awareness in Everyday Tasks Mindful Breathing: Begin
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