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How to Treat ADHD Without Medication Adults with ADHD can struggle to remain focused, feel irritable and unfocused. They can also have low self-esteem, relationships difficulties and chronic stress. Treatment without medication can involve lifestyle changes, such as eating healthily exercising regularly and learning relaxation techniques. It could also include cognitive behavioral therapy that teaches people how to recognize negative thoughts patterns and behaviors and how to challenge them. 1. Talk Therapy Talk therapy, also referred to as psychotherapy, is
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