https://canvas.instructure.com..../eportfolios/3420730
Introduction: In our busy society, the idea of awareness has gained significant popularity. But what precisely is mindfulness? At its core, it entails being in the moment, conscious of your surroundings, and involving with your feelings without judgment. This guide dives into the basic aspects of mindfulness and explores how you can integrate it into your daily routine for improved health. Body Content: Understanding Mindfulness Mindfulness comes from ancient traditions, notably East
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