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Introduction: In our hectic world, the concept of awareness has gained significant popularity. But what precisely is awareness? At its core, it entails being present, aware of your surroundings, and involving with your thoughts without bias. This guide delves into the basic aspects of mindfulness and explores how you can incorporate it into your daily life for enhanced well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient traditions, notably Buddhism, but has been modified for the contemporary age. By focusing on the here and now, in
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