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Introduction In today's health-conscious world, plant-based diets have gained significant popularity. People are increasingly interested in the benefits of eschewing animal products for their well-being, the environment, and ethical reasons. This article will delve into the numerous aspects of adopting a vegan diet and highlight why it's worth considering. The Health Benefits of a Plant-Based Diet One of the main reasons people choose a plant-based diet is for the medical benefits. -balanced plant-based diet can help in loweri
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