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Introduction In today's fast-paced environment, finding peace has become increasingly crucial. This is where awareness comes into play. Meditation, which has gained attention across the globe, delivers a way to enhance your mental and physical well-being. In this article, we examine the advantages of practicing mindfulness and how it contributes to a better lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves giving attention to the current moment without prejudice.
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