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Introduction In our busy world, finding peace is more important than ever. Mindfulness has become a popular method for achieving emotional clarity and inner peace. Whether you are a novice or experienced practitioner, understanding the foundation of meditation is vital to making the most of this age-old approach. Body Content 1. The Basics of Meditation Meditation involves concentrating the mind on a particular object, idea, or activity to train awareness and reach a mentally clear and emotionally stable state. The roots of meditation are intertwined with various re
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