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Introduction In our hectic world, finding calm is more important than ever. has emerged as a popular method for achieving mental clarity and inner serenity. Whether you are a novice or experienced practitioner, understanding the foundation of meditation is essential to making the most of this ancient practice. Body Content 1. The Basics of Meditation Meditation involves concentrating the mind on a particular thought, idea, or activity to train awareness and reach a focused and emotionally stable state. The roots of mindfulness are intertwined with v
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