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Introduction In today's fast-paced society, finding peace has become increasingly crucial. This is where mindfulness comes into action. Meditation, which has earned popularity across the globe, provides a way to boost your psychological and bodily health. In this article, we examine the advantages of practicing mindfulness and how it enhances a better lifestyle. Body Content 1. What is Mindfulness? Awareness involves paying focus to the present moment without bias. It’s about staying conscio
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