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How to Treat ADHD Without Medication Adults suffering from ADHD can struggle to remain focus, feel tired and be in a state of forgetfulness. They can also suffer from low self-esteem, relationship difficulties and chronic stress. Treatment without medication could include lifestyle changes, such as eating healthily, exercising regularly and learning relaxation techniques. It could also involve cognitive behavioral treatment, which teaches individuals how to recognize negative thoughts patterns and behaviors and challenge them. 1. Talk Therapy Talk t
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