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Too much or not enough sleep increases the transform of visceral fat. A study published in Sleep tracked adults' visceral fat over five years. People who slept five hours or less, or eight or more hours, per night gained more fat than people that slept between six and seven hours per night. Research does not show that the sleep was the only cause, within the may play a role in the fat build- to the top level. But you'll find xin88 science to back upward. A recent study by researchers at the Addiction Research Center at the Unive
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