https://knowles-rose-2.federat....edjournals.com/the-u
How to Treat ADHD Without Medication Adults suffering from ADHD are prone to struggle to stay focus, feel tired and be forgetful. They may also experience low self-esteem, relationship difficulties and chronic stress. Treatment without medication could include lifestyle changes such as eating healthily exercising regularly, and learning relaxation techniques. It might also involve cognitive behavioral therapy that teaches people to identify and challenge negative thought pattern
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