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How to Treat ADHD Without Medication Adults with ADHD might have trouble staying focused, irritable, and forgetful. They may also suffer from low self-esteem or relationship issues. Treatment without medication could include lifestyle changes like exercising regularly, eating healthy and learning relaxation techniques. It may also involve cognitive behavioral therapy, which teaches individuals how to identify negative patterns of thought and behaviors and challenge them. 1. Talk Therapy Talk thera
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