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Introduction In our busy world, finding calm is more important than ever. has become a sought-after method for achieving emotional clarity and deep serenity. Whether you are a beginner or experienced practitioner, understanding the foundation of meditation is essential to making the most of this age-old approach. Body Content 1. The Fundamentals of Meditation Meditation involves concentrating the mind on a particular thought, idea, or process to train attention and reach a mentally clear and emotionally calm state. The roots of mindful
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