https://articlescad.com/10-lon....g-term-effects-of-un
How to Treat ADHD Without Medication Adults suffering from ADHD may have difficulty staying focused, are restless and forgetful. They can also suffer from low self-esteem, relationship difficulties and chronic stress. Treatment without medication can involve lifestyle changes, such as eating healthy exercising regularly, and learning relaxation techniques. It could also involve cognitive behavioral therapy that teaches people how to identify negative thought patterns and behaviors a
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