https://happymillions.in/blogs..../happy-millions/shil
Daily dosage clarity ensures you reap the full benefits of Shilajit without overstepping safety boundaries. Dosage by Form • Resin: 300-500 mg daily. • Capsules/Tablets: 1-2 capsules per day. • Powder: 250-500 mg, dissolved in warm water. Adjusting Dosage for Specific Needs • For Energy: Start with 300 mg and increase to 500 mg as needed. • For Hormonal Health: 400-500 mg daily is often effective. • For General Wellness: A maintenance dose of 250-300 mg works well. Dos and Don’ts •
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