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Psychological Treatment For ADHD in Adults Tom's impulsive behavior and inability to stick to his plan has caused him to be at odds with his parents and his coworkers. Individual therapy can help him deal with his frustration and rebuild his self-esteem. Psychotherapy for adult ADHD includes counseling (psychotherapy) and teaching skills to improve function. This could include cognitive behavior therapy, coaching and coping skills as well as coping strategies. Cognitive Behavioral Therapy (CB