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Nutrition can be so very important to the human body. Babies won't fully develop when deprived of it and adults won't survive long without it either. The positive (and often hidden) effects that nutrition has on the human body can't be over-emphasized. This article can help you to understand more about nutrition and how to make sure that you are getting it. Limit your consumption of red meat to no more than two to three times a week. Research has shown that a diet high in red meat can clog arteries and potentially lead to h
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