https://click4r.com/posts/g/18....720059/20-things-tha
How to Treat ADHD Without Medication Adults suffering from ADHD are prone to struggle to remain focused, feel restless and forgetful. They can also have low self-esteem, relationship difficulties and chronic stress. Treatment without medication may include lifestyle changes such as eating healthily, exercising regularly and learning relaxation techniques. It could also involve cognitive behavioral treatment, which teaches individuals how to identify negative patterns of thought a
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