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Staying fit and healthy is not only desired for looking attractive and delightful yet it's essential to live longer and much better. Physical exercise is very important to do as we otherwise lead an incredibly sedentary life. Our forefathers never required to go to gym and do exercises using fitness equipments as their lifestyle life was filled with doing hard works manually that kept them fine naturally. in this modern day generation live a really easy and convenient life. We do not should walk to long distances for attending school or offices. We do not eve
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