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I recommend you use a multi-pronged way. Start by getting help from GA (Gamblers Anonymous) or a high-quality therapist who specializes in addictions. Furthermore recommend that you just apply MP3's that may help you. Filling your mind using right messages, as well as distracting it with thoughts with the exception of gambling, can certainly it to be able to quit gambling than just doing it alone. You might also start by selling your valuable holdings. While undesirable, it's even more undesirable to grasp a debt on your shoulders, especially a gambling debt.
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