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ADHD and Adults Symptoms Talk to your doctor if you suspect you might have ADHD. They can evaluate your behavior and the problems it causes in your work and relationships. They might recommend you to an expert in mental health to conduct a further assessment. Your counselor can help to identify your issues and help you establish healthy habits. 1. Inattentiveness It can be difficult for people with inattention ADHD to pay attention to details, follow instructions or to stay foc