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01). They also had significantly lower total cholesterol, although both groups showed significant results (difference= 0.53, p less then 0.01; difference= 0.38, p=0.01). The respondent-determined intervention program was effective in improving stage transition; however, an intervention of longer duration could provide more conclusive health outcomes. Conclusion Physical activity plays a role in assisting overweight and obese adults to be more active and healthier. © Academy of Family Physicians of Malaysia.Introduction Managing adolescen
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