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Unlocking the Fountain of Youth: Embracing Exercise in the Golden Years Injury prevention, Performance As the years pass, it’s not uncommon for many individuals to resign themselves to a more sedentary lifestyle, believing that aging inevitably comes with physical decline. However, here in Burlington, Ontario, at Sheddon Physiotherapy and Sports Clinic, we are challenging these misconceptions. In this article, we’ll explore the transformative power of exercise for individuals aged 45 and older, dispelling myths and highlighting the benefits of staying acti
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