https://heartfeltrecoverycente....rs.com/blog/xanax-ba
In the throes of an anxiety attack, practice diaphramatic breathing to help you calm down. Place one hand on your stomach and inhale deeply, pushing your hand outward. Hold that breath for several seconds, and exhale slowly. This keeps you from hyperventilating and gives you something besides your panic to focus on. If you find yourself feeling overly anxious, get outside and get some exercise. Exercise has many benefits for your whole body, and a good workout can really clear your mind and help improve your mood. You
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