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Make sure you are getting plenty of sleep each night. You need around 8 hours. Getting the right amount of sleep will help you to feel good, and it will also help your fetus to grow. During pregnancy many people feel very tired, and it is important to give your body what it needs. Before you get pregnant, it is wise to visit your doctor. You can make sure you are in excellent health, and they will also give you some advice that can help you out.
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