https://www.sheddonphysio.com/physiotherapy/
Maximizing the Off-Season for Swimmers Erin Shapcott July 28, 2023 Uncategorized The off-season is a crucial period for swimmers as it provides an opportunity for rest, recovery, and preparation for the upcoming competitive season. During this time, swimmers typically reduce the intensity and volume of their training to allow their bodies to recover from the season and any injuries. The off-season is an ideal time for swimmers to focus on building strength, improving technique, and addressing any weaknesses or imbalances in their bodies. Man
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