http://www.qestenergy.com/does....-energy-ever-disappe
What are among their undesirable habits? Well for one, NOT bending the knees enough; which creates a lot of impact at the ankles and knees. And two, developing the practice of landing relating to the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the sum of the leg, beginning the heal, and sending it up through the knee. Not good, while a major consider that runner's in padded, expensive shoes, claims McDougall, suffer more injuries th
Like
Comment
Share
