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What is ADHD Symptoms in Adults? Adults with undiagnosed ADHD frequently experience a variety of emotions. They might feel a sense of relief getting diagnosed or resentment over being called unprofessional or insensitive, or sadness over the effect ADHD has had on their life. There are a variety of strategies to help people with ADHD manage their symptoms. Getting enough sleep and exercising regularly, for example can help to reduce anxiety. 1. You Can't Focus When you have ADHD, it isn't easy to prioritize tasks that require conc
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