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Maintaining weight reduction after transitioning from a low-carb diet can be challenging many encounter. Yet, it's entirely feasible with the right strategies and mindset. This guide provides an overview into how to keep off the pounds you've shed through low-carbohydrate dieting, ensuring your success is long-term. First, understand that transitioning from a strict low-carb regimen to a more moderated eating plan should be gradual. Suddenly increasing carbs can lead to weight gain. Begin by gradually incorporating healthy carbs like whole grai
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