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Hydration is fundamentally crucial to our overall health and wellness. The human body is approximately 60% water, and this critical substance is involved in countless physiological processes, including temperature regulation, digestion, circulation, and nutrient absorption. Staying adequately hydrated is not just about satisfying thirst; it's about supporting optimal body function. Water serves as the foundation for various chemical reactions in the body and is essential for life. From aiding in digestion and flushing out toxins to lubricating jo
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