https://www.commonbeauty.net/list/skin/
Hydration is essential to our overall health and wellness. The body is approximately 60% water, and this vital fluid is involved in numerous physiological processes, including temperature regulation, digestion, circulation, and nutrient absorption. Ensuring we drink enough water is not just about quenching thirst; it's about supporting optimal body function. Water serves as the foundation for numerous chemical reactions in the body and is crucial for life. From aiding in digestion and flushing out toxins to lubricating joints and supporting skin
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