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Carb cycling is a cutting-edge method to eating that blends low-carb days with high-carb days to ignite the fat-burning process while maintaining muscular integrity. This flexible strategy aims to optimize your body's metabolism, boosting its capability to shed pounds more effectually. By cycling your carb intake, you trick your body into burning fat for energy while decreasing the chance of muscle catabolism, a common concern with strict low-carb diets. Starting a carb cycling plan involves thoughtfully planning your carb intake based on your activity leve
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