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If you're on the quest to shed weight, you've likely heard that a high-protein diet might be your golden ticket. It's famed not just for its ability to preserve lean muscle during fat loss but also for its potential to keep you feeling full, thereby cutting down your daily calorie intake. But what exactly is a high-protein diet, and how can it facilitate rapid weight loss? This article aims to demystify the concept and offer you with the ultimate guide to dropping pounds swiftly. A high-protein diet involves increasing your protein intake to 30-40% of your
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