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A high percentage of the pain people associate with the lower back is due to existing muscle injuries. Any type of twist or strain can damage the ligaments in your back muscles leading to back pain. This article will give you many tips on back pain. For most, back pain is not a permanent situation, but it can be tough to handle. Apply topical pain relievers to help relieve back pain. Various creams, oils, gels and medicated patches are available that can be applied to the area of the back that hurts in order to offer pain relief.
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