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Data were analyzed using analysis of variance with repeated measurements. The effect sizes were calculated using Hedges g. This study showed significantly superior performance increases with traditional strength training compared with sprint and jump training and functional training for maximum strength (compared with all other groups g = 0.98-1.61), SJ (g = 0.52-0.87 compared with FGT and CG; not significantly different from PSTG), COD (direction of rotation right compared with all other groups g = 1.58-2.12; direction of rotation left no
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