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In the quest for better health, understanding the role of metabolism is crucial. Metabolism is the mechanism by which your body transforms what you eat and drink into usable energy. This intricate conversion is relentlessly at work, playing a pivotal role in your body's overall functionality. For women, particularly, enhancing metabolic rate can be beneficial in various ways. This article spotlights 10 powerhouse foods that are renowned for their metabolism-boosting properties. 1. **Green Tea Extracts**: Loaded with antioxidants and catechins, gr

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