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In the quest for improved wellness, understanding the role of metabolism is essential. Metabolism involves the mechanism by which your body transforms what you eat and drink into usable energy. This intricate series of processes is relentlessly at work, playing a pivotal role in your body's ability to maintain essential functions. For women, especially, enhancing metabolic rate can be beneficial in numerous ways. This article spotlights 10 powerhouse foods that are renowned for their metabolism-boosting properties. 1. **Green Tea Extracts**: Pack
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