https://www.commonbeauty.net/list/skin/
Often, when battling hair loss, we neglect the potential influence of our diet on our hair's health. Our hair needs various nutrients to grow and remain healthy, just like other parts of our body. This piece sheds light on the diet and hair loss connection and highlights foods that can help promote a healthy mane. Nutrients like protein, vitamins, and minerals are the building blocks of healthy hair. Without adequate nutrition, your hair can become weak, brittle, and more prone to thinning. Protein, particularly, is essential as hair is primarily
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