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Adult ADHD Test - How to Get a Diagnosis A diagnosis of ADHD can transform your life. It could mean locating an answer that helps you focus and complete tasks even when symptoms are present. It could also be about resolving conflict and improving relationships. The first step is to obtain a screening test. The examiner will ask open-ended questions and will use rating scales. Self-assessment Tools Unlike quizzes and surveys, rating scales are created specifically to measure particular traits