https://www.commonbeauty.net/list/health/
It's no secret that how well you sleep and what you eat profoundly affects your overall health. It is widely acknowledged that these two elements are intimately related, with each having a key role in physical and mental health. Good sleep hygiene is crucial for our bodies to heal itself, maintain hormone levels, and ensure proper brain function. Lack of sleep, or poor sleep quality, can lead to various health complications, including cardiovascular disease, weight gain, diabetes, and psychological issues. On the other hand, eating a balanced d
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