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The carb cycling diet is a novel approach to nutrition that combines high-carb days with low-carb days to fuel weight loss while preserving muscle mass. This flexible method aims to manipulate your body's metabolism, boosting its capability to shed pounds more effectively. By alternating your carb intake, you deceive your body into burning fat as fuel while reducing the chance of muscle loss, a common concern with severe low-carb diets. Embarking on a carb cycling plan involves thoughtfully planning your carbohydrate consumption based on your ac
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