https://www.commonbeauty.net/list/skin/
When it comes to deciding on a nutritious eating plan, many people find themselves torn between the Mediterranean diet and the ketogenic (keto) diet. Both regimens have garnered significant recognition for their health benefits, but they operate on fundamentally diverse concepts. While the Mediterranean diet emphasizes the consumption of fruits, vegetables, whole grains, and beneficial fats, primarily from olive oil, and includes moderate fish and poultry intake, the keto diet restricts carbohydrates to encourage the body into ketosis. This metab
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