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If you're on the quest to lose weight, you've likely heard that a high-protein diet might be your golden ticket. Not only does it help in preserving muscle mass while you lose fat, but it also helps you feel fuller for longer, reducing the overall calories you consume in a day. But what exactly is a high-protein diet, and how can it facilitate speedy weight loss? This article aims to demystify the concept and provide you with the ultimate guide to dropping pounds swiftly. A high-protein diet involves increasing your protein intake to 30-50% of your total da
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